Feeling stuck, not quite like yourself, and ready for something more — but not sure how to get there?
You know what you want. You've tried. But something keeps getting in the way — and by now you know that more willpower and more effort isn't the answer.
You might be here because…
- You've done the inner work — read the books, maybe done therapy — but something still feels stuck
- You're tired of fixing, doing more, and trying harder — only to end up in the same place
- You understand your patterns. Your body hasn't caught up yet.
- You're done looking for what's wrong with you. You're ready to reconnect with who you actually are — and show up as your authentic self
- You feel disconnected from yourself and want to find your way back
- You sense there's more possible. You're just not sure how to get there.
How I work
This is embodied, transformational coaching.
I work with the whole person — not just thoughts and goals, but the nervous system, the body, and the patterns that formed long before you had words for them.
My approach is somatic and trauma-informed. That means we move at the pace your system can actually integrate. We don't force insight. We create the conditions for change to happen — and then it does.
This is not therapy. It's forward-focused, collaborative work grounded in where you are right now and where you want to go.
Ways to Work Together
Collaborative, attuned, and paced to what feels possible for you right now.
Available as a standalone session or alongside coaching. Group events offered periodically.
I'm a Transformational Somatic Coach and Breathwork Facilitator based in Wilmington, NC. My training includes Certified Coach IIN, now Gaja Collective (formerly Chopra Certification), Somatic Trauma-Informed Coaching (Caroline Strawson's School of Healing and Growth, CPD & ICF accredited), and Kessler Breathwork (Connected Circular Breathing).
I work from a trauma- and IFS-informed approach — which means I take your nervous system seriously, and I meet you exactly where you are. I've walked my own healing path. I know what it's like to understand yourself deeply and still feel stuck in the same place. That's the territory we work in together.